This 75 minute drop-in class is created and designed for individuals in recovery from eating disorders and addictions, those with trauma histories and those who struggle with anxiety and depression. Safe Space yoga offers a non-judgmental, mirror free secure environment to explore your body and sensations through a series of yoga postures, breath work, and meditation. The group is open to all experience levels and beginners are encouraged to attend. All yoga supplies will be provided; please wear comfortable clothes (you need not wear yoga pants, loose clothing is okay).
Fee: $30 per class (Please make check payable to: Integrated Eating)