Back to All Events

Yamas & Niyamas: Surrender

The Yamas and Niyamas are yoga's 10 guidelines as they form the foundation to living skillfully. The Yamas are: Non-violence, Truthfulness, Non-stealing, Non-excess and Non-possessiveness. The Niyamas are: Purity, Contentment, Self-Discipline, Self-Study and Surrender. 

Each month embark on a journey through the Yamas and Niyamas through the lens of recovery. We work with the tools of yoga, meditation and discussion to foster a deeper understanding of how to live by these important yogic tenants in recovery. The first group (Jan 26, 2015) will be an introduction to the Yamas and Niyamas and the last group (Dec 28, 2015) will be an integration of all groups. 

* Each Group is $135 for Drop In

* If you sign up for 2-6 groups each group will be $125

* If you sign up for 7-11 groups each group will be $115

* If you sign up for all 12 groups each group will be $100

Men and Women in ALL types of recovery welcomed!

Immerse yourself in a year long journey exploring these yogic lifestyle as they relate to RECOVERY 

Earlier Event: November 23
Shame Resilience & Body Image Group
Later Event: December 2
CBT-E For Eating Disorders