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Safe Space Yoga Class

  • Aurora Behavioral Health/Integrated Eating 1841 Broadway, Suite 806 New York, NY, 10023 United States (map)

This 75 minute drop-in class is created and designed for individuals in recovery from eating disorders and addictions, those with trauma histories and those who struggle with anxiety and depression. Safe Space yoga offers a non-judgmental, mirror free secure environment to explore your body and sensations through a series of yoga postures, breath work, and meditation. The group is open to all experience levels and beginners are encouraged to attend. All yoga supplies will be provided; please wear comfortable clothes (you need not wear yoga pants, loose clothing is okay).

Fee: $30 per class (Please make check payable to: Integrated Eating)

Earlier Event: September 22
Mindful Meal: Meditation & Meal Group
Later Event: September 28
Yamas & Niyamas: Self Discipline